How top athletes get in the zone

Ever wish you had a switch you could just turn whenever you needed to be focused and productive?...

How to spot adaptability in others — and boost it in yourself

How do you deal with immense change? Be honest with yourself: Are you someone who embraces it and...

3 types of normal forgetting — and 1 that isn’t

Love picking up new skills that can enrich your daily life? If so, TED Courses is for you — it...

3 strategies to help you cope with tragedy and sorrow

Tough times are inevitable. Wellbeing and resilience expert Lucy Hone shares the three...

Why are some people irritable all the time? And what can you do?

As a psychologist who’s been in private practice for 25 years, I’ve seen that there are as many...

2 words that can help check your assumptions about people

Asking “so what?” can bring out your hidden beliefs and ideas, says career strategist Gail...

The science behind panic attacks — and what you can do to manage them

Have you ever woken up in the morning — or even in the middle of the night — only to find that...

We all know people who just can’t apologize — here’s why

Since I started writing the “Dear Guy” column, I’ve received many letters from readers asking why...

7 ways to avoid becoming a misinformation superspreader

The problem of misinformation isn’t going away. Internet platforms like Facebook and Twitter...

Humans are made to be touched — so what happens when we aren’t?

Our bodies are designed to respond to touch, and not just to sense the environment around us. We...

5 exercises to help you build more empathy

Empathy — or understanding the thoughts and feelings of the people around us — is one of the most...

Here’s how I finally got myself to start exercising

When we received the stay-at-home order in March 2020 — I live in California — I came out of the...

Why do so many incompetent men become leaders? And what can we do about it?

If we want to improve the competence level of people in leadership positions, we need to improve...

What old story about yourself are you still believing? Here’s how to find it and change it

Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start...

How to cultivate a sense of unconditional self-worth

I have struggled with feelings of unworthiness for as long as I can remember. From the outside,...

Do you take things personally? Here’s how to stop

Let’s say I’m trying to find a specific location so I’m driving really slowly. The person in the...

The surprising power in not winning

When we come thisclose to triumph, we gain potent energy that we can use to fuel later success,...

Don’t get fooled or conned again — 5 tactics to look out for

People and businesses routinely use five techniques to get us to do what they want, says...

How to tame your inner advice monster

All of you know your advice monster. Somebody starts telling you about something. Even though you...

How to keep quarantine from ruining your relationship

Within hours, I was getting texts. And FB messages. And then a call from a quasi-terrified...

Dear Guy: “I’m incredibly anxious about coronavirus. What can I do?”

Welcome to “Dear Guy,” TED’s advice column from NYC psychologist Guy Winch. Twice a month, he’ll...

Disasters and crises bring out the best in us

Disasters and crises bring out the best in us. This simple fact is confirmed by more solid...

There are three sides to every argument

We can all play a role in helping defuse even the most bitter conflicts. Veteran negotiator...

3 steps to having difficult conversations

What’s your elephant in the room? Every group — whether it’s a family or a team in the workplace...