What matters most when speaking a new language

Instead of looking at a foreign language as an art to be mastered and perfected, think of it as a...

The 3 core skills for healthy romantic relationships

It’s never too late — or too early — to learn the abilities that make up romantic competence:...

How to change your relationship with food

Here are three common-sense tips to help you feed your hunger and not your emotions, from...

Get closer to the people in your life— by being the best mess possible

It’s time to give up on chasing perfection and embrace our uniquely individual quirks and...

How to declutter your mind

If your brain is a heaving mess of work and life to-dos, find some focus with these...

Here’s a question to consider: What if there’s nothing wrong with you?

While asking this question won’t change your life, it can help pause your inner critic and create...

Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone....

3 mental blocks that keep you from achieving your goals

The bad news: We all face powerful mental blocks that stop us when we’re trying to achieve our...

Need to stop procrastinating? Try this.

Procrastination isn’t shameful or a character flaw. Instead it’s rooted in a very human need: the...

Why we sabotage romantic relationships— and what we can do about it

By examining our actions and attitude, we can start to break the cycle, says psychology...

What to do when a relationship’s over — but your feelings aren’t

While clean breaks can and do happen, sometimes we’re left with unresolved feelings. Psychologist...

How to raise a child who cares

Ever worry that your kid is a jerk? Or wish they’d send a thank-you note without your forcing...

5 steps to help you figure out your passion

Need a new reason to get up in the morning? Enrich your life by finding and developing your next...

8 TED-Ed Lessons about mental health

Depression, bipolar disorder, OCD, narcissism, PTSD, chronic stress, schizophrenia— these medical...