Why your phone is making you sad
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Phone addiction is real, and researchers are becoming more concerned with what it is doing to our brains and bodies. So, what creates phone addiction, and how can you tell if you are clinically addicted to your phone? AsapSCIENCE shares three scientific tips for decreasing phone use.
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Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters and reduce distractibility with 4 simple exercises.
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Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters and reduce distractibility with 4 simple exercises.
As of 2016, of the 7 billion people on Earth, roughly 6 billion own a cellphone. So what are these popular gadgets doing to your body and brain? AsapSCIENCE investigates how your phone is changing you.
Everyone knows we’re not supposed to multitask while driving, but do you know why? Refraining from texting, changing the radio, or talking to other people in the car isn’t just cautionary advice from your parents and driver’s ed teachers. It turns out your brain literally can’t focus on too much at once. Learn more about what goes on in the distracted mind.
Flow is more than just concentrating or paying attention; it's a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive emotions, creativity, and feelings of accomplishment. But what exactly is flow? And how can we find it in our daily lives? Explore steps you can take to increase your chances of finding flow.
About TED-Ed Best of Web
TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by AsapSCIENCE
- Lesson Plan created by Lauren McAlpine
