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TED-Ed

How to enter flow state

2,400,309 Views

8,515 Questions Answered

TEDEd Animation

Let’s Begin…

Flow is more than just concentrating or paying attention; it's a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive emotions, creativity, and feelings of accomplishment. But what exactly is flow? And how can we find it in our daily lives? Explore steps you can take to increase your chances of finding flow.

Watch the video and finish the Think section to complete the lesson.


About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

Script Writer
Shannon Odell
Director
Leah Putnam
Narrator
Alexandra Panzer
Composer
Salil Bhayani, cAMP Studio
Sound Designer
Amanda P.H. Bennett, cAMP Studio
Director of Production
Gerta Xhelo
Produced by
Anna Bechtol, Abdallah Ewis
Editorial Director
Alex Rosenthal
Editorial Producer
Shannon Odell

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