How to process your emotions
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In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. The School of Life provides a guide to this essential psychological move.
How can ignoring our emotions hurt us in the long run?
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TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by The School of Life
- Lesson Plan created by Lauren McAlpine
