What would happen if you didn’t drink water? - Mia Nacamulli
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We know that a portion of our daily water intake comes from food. So, how much water do different fruits and vegetables contain? This chart breaks it down, and here are the best fruits and vegetables for getting your H20.
For additional information on hydration, check out this simple breakdown and the EPA guidelines on water. You can also look here for a helpful, interactive diagram of ADH Function.
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