An Exercise in Self Compassion
Lesson created by Alexandra Panzer using TED-Ed's lesson creatorVideo from The School of Life YouTube channel
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It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise from the School of Life on how to lessen the voices of self-flagellation and learn to appreciate the role of self-care in a good and fruitful life.
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Meet The Creators
- Video created by The School of Life
- Lesson Plan created by Alexandra Panzer
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Alexandra Panzer
New York City , New York, United States
Lesson creator
Alexandra Panzer
New York City , New York, United States
Lesson creator