Skip to main content

TED-Ed

How does your body know you're full? - Hilary Coller

2,710,592 Views

47,843 Questions Answered

TEDEd Animation

Let’s Begin…

Hunger claws at your belly. It tugs at your intestines, which begin to writhe, aching to be fed. Being hungry generates a powerful and often unpleasant physical sensation that’s almost impossible to ignore. After you’ve reacted by gorging on your morning pancakes, you start to experience an opposing force: fullness. But how does your body actually know when you’re full? Hilary Coller explains.

Additional Resources for you to Explore

Who doesn’t love to eat? TED-Ed has many more lessons on the topic of food, digestion, and the biology of it all. Try these two lessons to start out with: How the food you eat affects your brain and How the food you eat affects your gut!

Next, think about what you are eating with these TED-Ed lessons on the topics of sugar and carbohydrates.

What are your eating habits like? See what some of the side effects of eating fast are in this video: Why You Shouldn’t Eat Too FastVisit this link to find out what happens when you snack late at night. Finally, find out What Happens When You Stop Eating. For more scientific articles on this specific lesson, visit these links:

The Vagus Nerve, Food Intake and Obesity

Regulation of Leptin Production in Humans

Normalizing Eating Behavior Reduces Body Weight and Improves Gastrointestinal Hormonal Secretion in Obese Adolescents

A Satiety Index of Common Foods

Tension and Stretch Receptors in Gastrointestinal Smooth Muscle: Re-evaluating Vagal Mechanoreceptor Electrophysiology

Network of Hypothalamic Neurons that Control Appetite

Gastrointestinal Hormones and Food Intake

Pancreatic Signals Controlling Food Intake; Insulin, Glucagon and Amylin

About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

Educator
Hilary Coller
Director
Sashko Danylenko
Script Editor
Emma Bryce
Animator
Oleh Shcherba
Editor
Kasia Zabavko
Storyboard Artist
Sashko Danylenko
Sound Designer
Sashko Danylenko
Associate Producer
Jessica Ruby
Content Producer
Gerta Xhelo
Editorial Producer
Alex Rosenthal
Narrator
Addison Anderson

More from You Are What You Eat