Our natural sleep cycle is nothing like what we do now
594,707 Views
223 Questions Answered
TED Talk
Let’s Begin…
In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
Describe what happened when scientists took a horseshoe crab off the beach and placed it in a sloped cage across the continent.
Sign in to answer questionAbout TED Talk Lessons
TED Talk Lessons are created by TED-Ed using phenomenal TED Talks. Do you have an idea for a lesson? Create it now using any video from YouTube »
Meet The Creators
- Video created by TED
- Lesson Plan created by Emilie Soffe
