Our natural sleep cycle is nothing like what we do now
597,355 Views
229 Questions Answered
Let’s Begin…
In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
Create and share a new lesson based on this one.
Watch the video and finish the Think section to complete the lesson.
About TED Talk Lessons
TED Talk Lessons are created by TED-Ed using phenomenal TED Talks. Do you have an idea for a lesson? Create it now using any video from YouTube »
Meet The Creators
- Video created by TED
- Lesson Plan created by Emilie Soffe