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The 5 fabulous food groups

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Did you know almost every food you eat has something that you need to stay healthy? Let's learn about how to group foods in this video!

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Additional Resources for you to Explore
Eating a variety of foods from different food groups is important to stay healthy! Learn more about the different food groups, and ways to eat healthy in this video and this sing along!Sometimes the way to determine if a food is healthy isn't just by its food group-- its based on its calories. Learn more about calories in this TED-Ed video!Did you know that the food you eat can impact how well your brain works? Learn more in this TED-Ed video!
Understanding how foods are grouped together can help you make healthy choices for your meals. Knowing about your food can help you to lead a healthier life!

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About TED-Ed Best of Web

TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators