The importance of a breakdown
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Having a nervous breakdown could seem like the ultimate calamity. Far from it. The School of Life explains how, handled correctly, it can be a unique opportunity to learn - and to get properly well.
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Would winning the lottery make you happier?
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Additional references
Are you headed for a mental breakdown? - Forbes
According to the National Institute of Mental Health, 26% of American adults are currently suffering from mental health disorders—18% of us from conditions that are rooted in anxiety. Are we on the verge of a nation-wide mental breakdown?
Why mental health disorders emerge in your early 20s - VICE
Is the appearance of mental illness in young people a matter of environment or biology?
About TED-Ed Best of Web
TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by The School of Life
- Lesson Plan created by Cynthia Silva