How to tame your wandering mind
357,975 Views
3,972 Questions Answered
Best of Web
Let’s Begin…
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
What did the studies reveal about the effect attention has on perception?
Sign in to answer questionAbout TED-Ed Best of Web
TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by TED
- Lesson Plan created by Cynthia Silva
