How to tame your wandering mind

  • 314,987 Views
  • 3,101 Questions Answered
  • Best of Web

Let’s Begin…

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.


Customize this lesson59

Create and share a new lesson based on this one.

About TED-Ed Best of Web

TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators

Additional Resources for you to Explore
Watch these recommended TED-Ed Lessons
How stress affects your brain
What is dyslexia?

Additional references
What is mindfulness? - UC Berkeley
How mindfulness could help teachers and students - The Atlantic
About Amish Jha - TED
Next Section »

Customize this lesson

Create and share a new lesson based on this one.

About TED-Ed Best of Web

TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators

More from The Way We Think