How to tame your wandering mind

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Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.


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Additional references
What is mindfulness? - UC Berkeley
How mindfulness could help teachers and students - The Atlantic
About Amish Jha - TED
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