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Your genes are not your fate - Dean Ornish

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TED Talk

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Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

Walking for three hours per week for only three months cause so many new neurons to grow that it actually increased the size of people's brains.

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  • Speaker Dean Ornish

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