Why is it so hard to break a bad habit?
- 410,009 Views
- 1,970 Questions Answered
- TEDEd Animation
If you happen to be among the millions of people looking to break your most harmful habits, this Science Daily article offers advice on how to change your behaviors, based on the scientific findings of psychologist Wendy Wood. Or, if you'd simply rather feeling less alone in your hard-wired patterns, enjoy the results of these recent YouGov polls. You might be surprised (and comforted) to see just how many bad habits plague the average American.
Create and share a new lesson based on this one.
More from Mind Matters
Lesson duration 12:52