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Why is it so hard to break a bad habit?

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TEDEd Animation

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Many people deal with a nail-biting habit at some point in their lives. Some will go to great lengths to try to stop, employing strategies like dipping their hands in salt or wearing gloves. And while not all of us are nail-biters, most of us do have a habit we’d like to kick. So, what's the best way to break one? Explore how habits are formed, and discover tips on how to manage these behaviors.

Describe one good habit you would like to have. Explain a plausible method of cultivating it.

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About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

  • Writer Shannon Odell
  • Director Sacha Beeley
  • Composer Carlos Magaña Bru, cAMP Studio
  • Sound Designer Nirana Singh, cAMP Studio
  • Director of Production Gerta Xhelo
  • Produced by Abdallah Ewis, Anna Bechtol
  • Editorial Director Alex Rosenthal
  • Editorial Producer Dan Kwartler
  • Fact-Checker Charles Wallace

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