What yoga does to your body and brain - Krishna Sudhir
3,650,819 Views
19,457 Questions Answered
Let’s Begin…
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
Create and share a new lesson based on this one.
About TED-Ed Animations
TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »
Meet The Creators
- Educator Krishna Sudhir
- Director Zsuzsanna Kreif
- Narrator Addison Anderson
- Storyboard Artist Zsuzsanna Kreif
- Animator Réka Bucsi, Amanda Hertelendi, Zsuzsanna Kreif, Borbála Tompa, Borbála Zétényi
- Compositor Zsuzsanna Kreif
- Art Director Zsuzsanna Kreif
- Producer The Animation Workshop, Bethany Cutmore-Scott
- Music Cem Misirlioglu
- Director of Production Gerta Xhelo
- Editorial Director Alex Rosenthal
- Editorial Producer Dan Kwartler
- Script Editor Emma Bryce
- Fact-Checker Eden Girma, Madeleine I. Stevens
