What yoga does to your body and brain - Krishna Sudhir
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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
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Meet The Creators
- Educator
- Krishna Sudhir
- Director
- Zsuzsanna Kreif
- Narrator
- Addison Anderson
- Storyboard Artist
- Zsuzsanna Kreif
- Animator
- Réka Bucsi, Amanda Hertelendi, Zsuzsanna Kreif, Borbála Tompa, Borbála Zétényi
