Skip to main content

What yoga does to your body and brain - Krishna Sudhir

3,120,205 Views

18,216 Questions Answered

TEDEd Animation

Let’s Begin…

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Think 5 Multiple Choice &
3 Open Answer Questions Dig Deeper Learn More Discuss 1 Guided Discussion &1 Open Discussion

About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

  • Educator Krishna Sudhir
  • Director Zsuzsanna Kreif
  • Narrator Addison Anderson
  • Storyboard Artist Zsuzsanna Kreif
  • Animator Réka Bucsi, Amanda Hertelendi, Zsuzsanna Kreif, Borbála Tompa, Borbála Zétényi
  • Compositor Zsuzsanna Kreif
  • Art Director Zsuzsanna Kreif
  • Producer The Animation Workshop, Bethany Cutmore-Scott
  • Music Cem Misirlioglu
  • Director of Production Gerta Xhelo
  • Editorial Director Alex Rosenthal
  • Editorial Producer Dan Kwartler
  • Script Editor Emma Bryce
  • Fact-Checker Eden Girma, Madeleine I. Stevens

More from Getting Under Our Skin