What yoga does to your body and brain - Krishna Sudhir
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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
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Meet The Creators
- Educator Krishna Sudhir
- Director Zsuzsanna Kreif
- Narrator Addison Anderson
- Storyboard Artist Zsuzsanna Kreif
- Animator Réka Bucsi, Amanda Hertelendi, Zsuzsanna Kreif, Borbála Tompa, Borbála Zétényi
- Compositor Zsuzsanna Kreif
- Art Director Zsuzsanna Kreif
- Producer The Animation Workshop, Bethany Cutmore-Scott
- Music Cem Misirlioglu
- Director of Production Gerta Xhelo
- Editorial Director Alex Rosenthal
- Editorial Producer Dan Kwartler
- Script Editor Emma Bryce
- Fact-Checker Eden Girma, Madeleine I. Stevens
