What makes muscles grow? - Jeffrey Siegel
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TEDEd Animation
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We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
The FDA recommends adults get at least 50g or protein a day to replace tissue that is broken down during the day. How might someone who engages in regular physical activity need to change his or her diet to support increased activity and muscle growth? What happens to muscle tissue if you workout without eating?
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Meet The Creators
- Educator Jeffrey Siegel
- Animator Brett Underhill
- Script Editor Emma Bryce
- Narrator Addison Anderson
