What makes muscles grow? - Jeffrey Siegel
21,634,126 Views
89,389 Questions Answered
Let’s Begin…
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
About TED-Ed Animations
TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »
Meet The Creators
- Educator Jeffrey Siegel
- Animator Brett Underhill
- Script Editor Emma Bryce
- Narrator Addison Anderson
154 Updates 154 Responses
How can our knowledge of muscle growth be used to treat degenerative diseases such as muscular dy...
72 Updates 72 Responses
How does skeletal muscle mass change over a lifetime and what can be done to influence these shifts?
76 Updates 76 Responses
65 Updates 65 Responses
79 Updates 79 Responses
