What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson
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Dr. Reid Wilson’s book: The Noise in Your Head is a great resource. He also offers a course on line. On his webpage, he offers video samples of his course, which can be helpful by itself.
The Anxiety and Depression Association of America’s (ADAA) website is filled with information about panic disorder and other anxiety disorders as well as depression. They also have a Find-A-Therapist option for getting treatment in your area that includes psychiatrists and psychotherapists.
The Association for Behavior and Cognitive Therapies (ABCT) has fact sheets on each of the anxiety disorders, depressive disorders as well as other disorders with some videos and podcasts for the public. There is a Find Help option for CBT clinicians in your area.
Free self-help options from Canada and the UKhttps://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdfhttps://www.mcgill.ca/counselling/files/counsellin...www.selfhelpguides.ntw.nhs.uk/penninecare/leaflets...
Dr. Robert Leahy”s book: The Worry Cure is a self-help book targeting worry anxiety in a more general way that does include worries about panic attacks.
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