The terrors of sleep paralysis - Ami Angelowicz
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Imagine you’re fast asleep and then suddenly awake. You want to move but can’t, as if someone is sitting on your chest. And you can't even scream! This is sleep paralysis, a creepy but common phenomenon caused by an overlap in REM sleep and waking stages. Ami Angelowicz describes just how pervasive (but harmless) it is and introduces a cast of characters from sleep paralysis around the world.
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Additional Resources for you to Explore
Sleep: Sleep paralysis is caused by an abnormal overlap of the REM (rapid eye movement) and waking stages of sleep. Learn more about the stages of sleep.
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Here's a cool Reddit post about sleep paralysis.
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Dreams
Sleep disorders: Here are some other freaky sleep disorders.
In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making.
In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
Here's a cool Reddit post about sleep paralysis.
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages -- and hints at some bold new uses of sleep as a predictor of mental health.
Can't you have good hallucination?
It would be interesting to see the other side of this phenomenon: sleepwalking. If REM Atonia is supposed to keep us paralyzed while we sleep, how does sleepwalking occur?
I'm sure Ami A. is a nice person, and I appreciate the explanation (already heard same one years ago) but it's super annoying her explaining this like she's reading a god***n kids book. Sleep paralysis sucks and is scary as hell. I'm not saying it needs to be over dramatized, but don't read stuff like this like your explaining thunder to 5 year olds.
I think it may be hard to understand exactly how this can cause a sight of something horrific instead of something more pleasant if you have not experienced it yourself.
I think this phenomenal dreaming just happen rarely in one year.
I am sharing my personal experience and observation of sleep patterns of people around me. Sleep Paralysis happens to me many times and every time it happens, I find myself waking up with my arms crossed around my chest. Only this particular posture, none else. Is this medical condition anyway related to our sleeping posture? Has anyone else experienced the same?
I haven't try, so i really want to know how do it feel?
idk sleep walking _mozzzy
there might be different types of sleep paralisis. i know one thing. i could'nt speak or move.
Recently, I have had a lot of deadlines in my college, so I always feel out of breath when I came home. I went to sleep right away after that and the terror of sleeping paralysis like a repeating process for me. How can I decrease that? :(
I've had that kind of experience a lot. And in most cases, I have hallucinations. Sometimes I can tell that I have sleep paralysis, so I try to close my eyes, focus on my body and my breathing to calm myself down and wake up. But sometimes sleep paralysis is so bad that you can't make out what's real, and you usually panic and experience all the things this video described. This is one of the most terrifying experiences anyone can go through.
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