Skip to main content

The science of stage fright (and how to overcome it) - Mikael Cho

1,537,893 Views

51,827 Questions Answered

TEDEd Animation

Let’s Begin…

Heart racing, palms sweating, labored breathing? No, you’re not having a heart attack -- it’s stage fright! If speaking in public makes you feel like you're fighting for your life, you're not alone. But the better you understand your body's reaction, the more likely you are to overcome it. Mikael Cho advises how to trick your brain and steal the show.

About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

  • Educator Mikael Cho
  • Director Robertino Zambrano
  • Artist Francis Solinap
  • Composer Adam Alexander, John Romeo
  • Narrator Mikael Cho

More from Getting Under Our Skin