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On positive psychology - Martin Seligman

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Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

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Seligman believes that there are three different types of happy lives: the pleasant life, the engaged life, and the meaningful life. Create an infographic explaining the three lives. The infographic should include a spokesperson who seems to represent each type of life; this could be someone you know, celebrity, a historical figure, or a character from TV, movies, or literature. Try what Seligman calls the “Gratitude Visit” [16:53]. Keep a written journal or a video diary to record your feelings before and after the exercise. Want to be happy? Be grateful: Brother David Steindl-Rast at TEDGlobal 2013 We all want to be happy. But how, exactly, do you go about it? More stuff or less? More choice or less? The answers -- from psychologists, journalists, Buddhist monks -- may surprise you.
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