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How to manage your emotions

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12,327 Questions Answered

TEDEd Animation

Let’s Begin…

After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

  • Educator Kelso Harper
  • Director Daniel Stankler
  • Narrator Jack Cutmore-Scott
  • Storyboard Artist Daniel Stankler
  • Animator Daniel Stankler

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