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How do carbohydrates impact your health? - Richard J. Wood

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The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

Why do foods like meat, cheese, and eggs have the lowest glycemic index?

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TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

  • Educator Richard J. Wood
  • Script Editor Eleanor Nelsen
  • Animator Qa'ed Mai
  • Narrator Addison Anderson

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