When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

Cultivating unconditional self-worth is an ongoing practice. Here are four ways you can begin to feel more worthy starting right here, right now, from clinical psychologist Adia Gooden.

In an inspiring talk, educator and activist Brittany Packnett shares three ways to crack the code of confidence— and her dream for a world where revolutionary confidence helps turn our most ambitious dreams into reality.

People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But just as important, they like themselves even when they fall short. Psychologist Susan David explains how you can cultivate this quality.

After more than 20 years as an ABC News anchor, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. In a wise, funny talk, he shares his years-long quest to improve his relationships (starting with himself) and explains the science behind loving-kindness meditation, how it can boost resiliency and quiet your inner critic.

Here’s a question to consider: What if there’s nothing wrong with you? While asking this question won’t change your life, it can help pause your inner critic and create space for possibility, says therapist Susan Henkels.

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