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How to build your confidence— and spark it in others - Brittany Packnett

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TED Talk

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In an inspiring talk, educator and activist Brittany Packnett shares three ways to crack the code of confidence— and her dream for a world where revolutionary confidence helps turn our most ambitious dreams into reality.

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When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

What is imposter syndrome and how can you combat it?
Even after writing eleven books and winning several awards, Maya Angelou couldn’t escape the doubt that she hadn’t earned her accomplishments. This feeling of fraudulence is extremely common. Why can’t so many of us shake feelings that our ideas and skills aren’t worthy of others’ attention? Elizabeth Cox describes the psychology behind the imposter syndrome, and what you can do to combat it.

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How to practice effectively… for just about anything
Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.

How to be confident
The fastest route to confidence is to stop being so attached to one’s dignity and seriousness; and plainly admit that one is – of course – an idiot. We all are. The School of Life explains.

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