Skip to main content

How to stay calm when you know you'll be stressed

17,676,312 Views

1,534 Questions Answered

TED Talk

Let’s Begin…

Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

What are some of the things that your brain does when operating under stress?

Sign in to answer question

About TED Talk Lessons

TED Talk Lessons are created by TED-Ed using phenomenal TED Talks. Do you have an idea for a lesson? Create it now using any video from YouTube »

Meet The Creators

More from Mind Matters