Sleep is your superpower - Matt Walker
- 9,564,327 Views
- 1,884 Questions Answered
- TED Talk
The benefits of a good night’s sleep
It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
What would happen if you didn’t sleep?
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
Our natural sleep cycle is nothing like what we do now
In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
What causes insomnia?
What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia.
How spontaneous brain activity keeps you alive
The wheels in your brain are constantly turning, even when you're asleep or not paying attention. In fact, most of your brain’s activities are ones you’d never be aware of … unless they suddenly stopped. Nathan S. Jacobs takes us inside the always active, surprisingly spontaneous brain.
Why do we dream?
In the 3rd millennium BCE, Mesopotamian kings recorded and interpreted their dreams on wax tablets. In the years since, we haven't paused in our quest to understand why we dream. And while we still don’t have any definitive answers, we have some theories. Amy Adkins reveals the top seven reasons why we might dream.
Create and share a new lesson based on this one.