How to support a friend or family member who’s struggling with their mental health

Every one of us has mental health in the same way that every one of us has physical health. Yet...

6 tips to help you be a better human now

On TED’s How to Be a Better Human podcast, host Chris Duffy speaks to an exciting mix...

How to have better conversations on social media

How would you describe your feelings about social media? Do words like “entertaining” and...

How to spot adaptability in others — and boost it in yourself

How do you deal with immense change? Be honest with yourself: Are you someone who embraces it and...

Why talking to strangers is good for you

Want to live a more meaningful life? TED Courses are here to help. Taught by some of your...

3 questions that turn a trip into a life-changing experience

Enjoy acquiring new skills and putting them into action? Well, we’ve got just the thing...

3 strategies to help you cope with tragedy and sorrow

Tough times are inevitable. Wellbeing and resilience expert Lucy Hone shares the three...

Want to quit your job? 3 things to consider before you do

If you are an adult of working age, you’ve probably heard about the Great Resignation, whether...

Going back to the office? 6 tips to help you adjust

Our working situations have changed dramatically since early 2020. The COVID-19 pandemic caused...

How to have better, deeper conversations

It’s happened to all of us. You’re sitting down for dinner with an old friend to catch up. You’re...

Why are some people irritable all the time? And what can you do?

As a psychologist who’s been in private practice for 25 years, I’ve seen that there are as many...

2 words that can help check your assumptions about people

Asking “so what?” can bring out your hidden beliefs and ideas, says career strategist Gail...

5 tips to writing emails that will always get you a reply

Emails are just as fundamental these days as food and water in our lives, and they form a...

There are 5 kinds of clutter — which one is filling your life?

Overwhelm. That word doesn’t feel very pleasant hanging there, does it? It brings up...

The science behind panic attacks — and what you can do to manage them

Have you ever woken up in the morning — or even in the middle of the night — only to find that...

We all know people who just can’t apologize — here’s why

Since I started writing the “Dear Guy” column, I’ve received many letters from readers...

How to get over a friendship breakup

The loss of a friendship can be devastating. Whether it’s the slow drifting apart from a...

6 tips to help you manage your day when working from home

When I first began working at home, I couldn’t believe I was getting away with such a racket. No...

5 exercises to help you build more empathy

Empathy — or understanding the thoughts and feelings of the people around us — is one of the most...

The 7 types of rest that every person needs

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so...

Here’s how I finally got myself to start exercising

When we received the stay-at-home order in March 2020 — I live in California — I came out of the...

How to cultivate a sense of unconditional self-worth

I have struggled with feelings of unworthiness for as long as I can remember. From the outside,...

The secret to giving a great compliment

Want an easy way to brighten another person’s day? Offer them specific, heartfelt praise, says...

How to raise financially responsible kids

Teaching them about spending and saving is good, but our lessons need to go beyond that, says...