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Fruits and veggies for kids/Eat your rainbow

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Did you know that what you eat can help or hurt your body? Find out what the best foods are to eat to help your body in this video!

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Additional Resources for you to Explore
Want to make sure you eat your rainbow each day? Use this chart to help you keep track of what colors you are eating!Learn more about why colorful, super foods are great for your body in this video from Sesame Street! (You'll get to sing along too!)
Knowing how foods can help or hurt your body is an important part of staying healthy!

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Create and share a new lesson based on this one.

About TED-Ed Best of Web

TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators