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How your digestive system works
Constantly churning inside of you, the digestive system performs a daily marvel: it transforms your food into the vital nutrients that sustain your body and ensure your survival. Emma Bryce traces food’s nine-meter-long, 40-hour journey through the remarkable digestive tract.

What causes constipation?
Visiting the bathroom is part of the daily human experience. But occasionally, constipation, a condition that causes a backup in your digestive system, strikes. In some especially uncomfortable cases, the food you eat can take several days to exit your body. What's behind this unsettling phenomenon? Heba Shaheed takes us into the digestive system to find out.

How the food you eat affects your gut
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

How does your body know you’re full?
Hunger claws at your belly. It tugs at your intestines, which begin to writhe, aching to be fed. Being hungry generates a powerful and often unpleasant physical sensation that’s almost impossible to ignore. After you’ve reacted by gorging on your morning pancakes, you start to experience an opposing force: fullness. But how does your body actually know when you’re full? Hilary Coller explains.

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