Self-esteem
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To have sound levels of self-esteem is one of the gateways to happiness. But achieving this has very little to do with the progress of our careers. The School of Life explains the logic behind self-esteem.
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How good are you with money? What about reading people’s emotions? How healthy are you, compared to other people you know? Knowing how our skills stack up against others is useful in many ways. But psychological research suggests that we’re not very good at evaluating ourselves accurately. In fact, we frequently overestimate our own abilities. David Dunning describes the Dunning-Kruger effect.
Additional references
10 sources of low self-esteem - Psychology Today
Self-esteem: what happened while you grew up was not your fault
Forget self-esteem - Psychology Today
High self-esteem does not make you a more effective leader, a more appealing lover, more likely to lead a healthy lifestyle, or more attractive and compelling in an interview. But if Stuart Smalley is wrong, and high self-esteem (along with daily affirmations of your own terrificness) is not the answer to all your problems, then what is? You need self-compassion to succeed.
3 tips to boost your confidence
When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.
Why incompetent people think they're amazing
How good are you with money? What about reading people’s emotions? How healthy are you, compared to other people you know? Knowing how our skills stack up against others is useful in many ways. But psychological research suggests that we’re not very good at evaluating ourselves accurately. In fact, we frequently overestimate our own abilities. David Dunning describes the Dunning-Kruger effect.
Additional references
10 sources of low self-esteem - Psychology Today
Self-esteem: what happened while you grew up was not your fault
Forget self-esteem - Psychology Today
High self-esteem does not make you a more effective leader, a more appealing lover, more likely to lead a healthy lifestyle, or more attractive and compelling in an interview. But if Stuart Smalley is wrong, and high self-esteem (along with daily affirmations of your own terrificness) is not the answer to all your problems, then what is? You need self-compassion to succeed.
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