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Why sitting is bad for you - Murat Dalkilinç

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TEDEd Animation

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Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.

If I exercise 30 minutes a daily, the negative effects of sitting at work will be diminished.

About TED-Ed Animations

TED-Ed Animations feature the words and ideas of educators brought to life by professional animators. Are you an educator or animator interested in creating a TED-Ed Animation? Nominate yourself here »

Meet The Creators

  • Educator Murat Dalkilinç
  • Animator Jon Portman
  • Script Editor Emma Bryce
  • Narrator Addison Anderson

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