How to make stress your friend - Kelly McGonigal
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TED Talk
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive.
How does changing your attitude toward stress affect how your body processes stress?
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