How to manage your stress more effectively - Shannon Odell
Let’s Begin…
An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress.
How is stress processed physically in the body? Can you explain how prolonged stress impacts an individual over time?
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About The Science of Adolescence
The adolescent brain is spectacular! Between roughly the ages of 10 and 25, key connections are forming within the brain, between ideas, and between people. Understanding how this “connecting brain” works can help us facilitate positive development and make healthier decisions, enabling us to take advantage of the remarkable potential of these formative years.
Meet The Creators
- Video created by TED-Ed
- Lesson Plan created by TED Ed
