How to manage your emotions
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TEDEd Animation
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After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.
What are the four steps in the Process Model of emotional regulation? Pick one of them and describe how one might exercise emotional regulation at that step.
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Meet The Creators
- Educator Kelso Harper
- Director Daniel Stankler
- Narrator Jack Cutmore-Scott
- Storyboard Artist Daniel Stankler
- Animator Daniel Stankler
- Compositor Daniel Stankler
- Art Director Daniel Stankler
- Sound Designer Zing Audio
- Composer Zing Audio
- Director of Production Gerta Xhelo
- Producer Anna Bechtol
- Associate Producer Abdallah Ewis
- Editorial Producer Dan Kwartler
- Expert Consultant Kateri McRae , James Gross
