How to enter flow state
Let’s Begin…
Flow is more than just concentrating or paying attention; it's a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive emotions, creativity, and feelings of accomplishment. But what exactly is flow? And how can we find it in our daily lives? Explore steps you can take to increase your chances of finding flow.
Imagine a friend of yours has a big math exam coming up and is having a hard time concentrating on studying. What advice might you give them that could potentially lead them to a state of flow with this task?
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About Build Character
Character refers to ways of thinking, acting, and feeling that benefit others as well as ourselves. Character is plural—encompassing strengths of heart, mind, and will. Like social and emotional learning, the elements that make up character can be taught, learned and practiced, and we’re here to help. Explore this page to strengthen your kindness, grit, decision making, curiosity, emotional intelligence and more - brought to you by TED-Ed and Character Lab.
Meet The Creators
- Video created by TED-Ed
- Lesson Plan created by TED Ed
