How to calm your anxiety, from a neuroscientist - Wendy Suzuki
260,911 Views
TED Talk
Let’s Begin…
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.
About TED Talk Lessons
TED Talk Lessons are created by TED-Ed using phenomenal TED Talks. Do you have an idea for a lesson? Create it now using any video from YouTube »
Meet The Creators
- Speaker Wendy Suzuki
