A simple way to break a bad habit
12,799,027 Views
664 Questions Answered
TED Talk
Let’s Begin…
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge.
Describe how Judson Brewer and his team used mindfulness training to try to get his patients to quit smoking.
Sign in to answer questionAbout TED Talk Lessons
TED Talk Lessons are created by TED-Ed using phenomenal TED Talks. Do you have an idea for a lesson? Create it now using any video from YouTube »
Meet The Creators
- Video created by TED
- Lesson Plan created by Emilie Soffe
