Sleep is your superpower - Matt Walker
13,829,899 Views
2,085 Questions Answered
TED Talk
Let’s Begin…
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.
How does sleep affect how we process and store memories?
Sign in to answer questionAbout TED Talk Lessons
TED Talk Lessons are created by TED-Ed using phenomenal TED Talks. Do you have an idea for a lesson? Create it now using any video from YouTube »
Meet The Creators
- Video created by TED
- Lesson Plan created by Lauren McAlpine
