3 ways to cope with anxiety - Olivia Remes
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TED Talk
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Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.
What is the difference between normal anxiety and anxiety disorder?
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- Speaker Olivia Remes
