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An Exercise in Self Compassion

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It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise from the School of Life on how to lessen the voices of self-flagellation and learn to appreciate the role of self-care in a good and fruitful life. 

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Create and share a new lesson based on this one.

About TED-Ed Best of Web

TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators