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The brain-changing benefits of exercise - Wendy Suzuki

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What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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Additional references

Regular exercise changes the brain to improve memory, thinking skills - Harvard Medical School
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills.

How workouts give your brain a boost - CNN
Have you ever felt like pounding the pavement or doing a couple of sun salutations seems to instantly melt your worries away? It's not your imagination — but it is your brain.
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Princeton, New Jersey, United States
06/04/2018 • 
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06/04/2018 • 
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