Want a daily email of lesson plans that span all subjects and age groups?
Learn more

What happens to your body when you start exercising regularly

  • 4,631,069 Views
  • 2,168 Questions Answered
  • Best of Web

Let’s Begin…

Whether you’re trying to get fit, build muscle, or you’re just tired of the couch, leading a more active lifestyle takes time, effort and determination. Tech Insider explores what will happen to your body when you exercise regularly— and why it’s ultimately worth the effort.

Create and share a new lesson based on this one.

About TED-Ed Best of Web

TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators

Additional Resources for you to Explore
Watch these recommended TED-Ed lessons:How playing sports benefits your body… and your brainThe victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter.What makes muscles grow?We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.Why sitting is bad for youSitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.The surprising reason our muscles get tiredYou're lifting weights. The first time feels easy, but each lift takes more and more effort until you can’t continue. Inside your arms, the muscles responsible for the lifting have become unable to contract. What’s going on? Christian Moro explains how exactly our muscles operate, and what causes them to become fatigued.

Customize This Lesson

Create and share a new lesson based on this one.

About TED-Ed Best of Web

TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.

Meet The Creators