Haven’t made it to the gym yet? Try snacking on exercise instead

To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren...

Don’t have 10,000 hours to learn something new? That’s fine — all you need is 20

Writer Josh Kaufman shares his own tried-and-tested technique to learn a new skill by putting in...

5 practical ways to keep your creative resolutions

The Oxford English Dictionary defines creativity as “the use of imagination or original ideas to...

5 TED-Ed Lessons to watch while you’re at the gym

Happy New Year from TED-Ed! If you resolved to exercise more this year, then you’ll love this...