Why your brain loves it when you exercise, plus 3 easy ways to work out at home

Motivation is not in high supply these days — but ensuring that we move a little bit every day is...

Here’s how I finally got myself to start exercising

When we received the stay-at-home order in March 2020 — I live in California — I came out of the...

Haven’t made it to the gym yet? Try snacking on exercise instead

To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren...

5 TED-Ed Lessons to watch while you’re at the gym

Happy New Year from TED-Ed! If you resolved to exercise more this year, then you’ll love this...