An Exercise in Self Compassion
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It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise from the School of Life on how to lessen the voices of self-flagellation and learn to appreciate the role of self-care in a good and fruitful life.
We often think that when it comes to our goals, there is only success and failure. This exercise in self-compassion encourages us to take a closer look at the scale of our goals. To what end?
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TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by The School of Life
- Lesson Plan created by Alexandra Panzer
