What happens to your body when you start exercising regularly
9,400,761 Views
29,237 Questions Answered
Best of Web
Let’s Begin…
Whether you’re trying to get fit, build muscle, or you’re just tired of the couch, leading a more active lifestyle takes time, effort and determination. Tech Insider explores what will happen to your body when you exercise regularly— and why it’s ultimately worth the effort.
What is DOMS and how long does it last?
Sign in to answer questionAbout TED-Ed Best of Web
TED-Ed Best of Web are exceptional, user-created lessons that are carefully selected by volunteer teachers and TED-Ed staff.
Meet The Creators
- Video created by Insider Tech
- Lesson Plan created by Lauren McAlpine
